I absolutely love this new work-out DVD simply for the fact that I get a really good sweat in 20 minutes. Jillian makes you sweat and wishing it is over the whole time. It incorporates resistance training, cardio and abs in 3 different circuits. The gimmick is that you will lose 30 pounds in 30 days but I just don't buy that. When I first got the dvd I tried to do it daily but I was way too sore, so now I alternate it between days that I run. It also has 3 different levels all of which are challenging. I am currently on level 2 although I did try level 3 but it was too difficult. Once you get sick of listening to her talk or have basically memorized the routine put it on mute and turn up your music, that is what I do.I highly recommend this workout dvd for a busy schedule. All you need is some light hand weights and a little bit of room. Be Prepared to Sweat!
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